Deterioration of vision and eye disease are affecting 38 million baby boomers over the next two decades. Many will go to functionally blind, unable to live and depend on others.
Because the threat is so great?
Consider the fact that our eyes have virtually no protection against harmful ultraviolet rays (UVR). This bombardment of ultraviolet rays cause damage by free radicals responsible for the vast majority of vision problems. Worse still, the vast majority ofAmericans living in or near a city where the eyes are overexposed to pollution and suffer more damage from free radicals than any other organ in the body.
New research indicates that the radical attack on the eyes of good food can be reduced by the power of your body, but natural dietary supplement with powerful antioxidants, bioavailability, nutrition and care.
There is more speculation about the importance of eating fruits and vegetables, low-in which he said: "Early AMD (macular degeneration related to: carbohydrates and foods rich in omega-3 as a macular degeneration specialist Dr. Michael Samuel, author of" A complete guide for patients and related macular degeneration use) may be slowed to prevent or even reverse with changes in diet and lifestyle. "
The suspicion of a glycemic index of foods, in particular, has come into question as a result of research conducted by the USDA Human NutritionResearch Center on Aging (HNRCA) at Tufts University. E 'was observed that food, the levels of blood sugar to peak, which can then lead to increased insulin secretion, influence our health and our vision.
Foods to avoid are highly processed snacks such as cakes, cookies, chips. Avoid certain fats, especially hydrogenated coconut oil. Avoid the following:
• Roasted and salted nuts
• Limit red meat to less than 3 times a month - and eatfacing
• Fried chicken
The following foods are good for the eyes:
• Eggs (shell organic unbleached preferred)
• roasted (Raw) Almonds
• Wheat Germ Oil
• Chicken (free range is best)
• Turkey (free range is best)
• unroasted (raw) Brazil nuts
• Cold water fish like salmon, cod, haddock and
Just keep in mind to eat a diet low in fat. The consumption of fish rich in omega-3 fatty acids, two or three times a weekThey increase the consumption of green leafy vegetables. If possible, reduce or stop smoking!
There is no need to rush to change their habits. You have a better chance to stick to them when things take a change at a time and maybe a week. An example would be if you eat at KFC once a week to move from its original style drop new recipe fried grease on the grill.
Another example is to be sure to include cold-water fish to your diet in 2 or 3 times per weekEye-friendly omega-3. I was an easy way to McDonald's. Your fish fillets of cod in cold water, so that loaded for me. Remember, no chips and a salad with Italian vinaigrette sauce low fat content.
More information and make it a priority to limit your snacks to work or play, maybe, 4 ounces of raw almonds or Brazil nuts (or cheat a bit 'with raw cashews!) And a piece of fruit or nonfat yogurt with a bottle fruit juice or spring water.
ToThe adventurers are indulgent chocolate is low glycemic (Internet is a good source), sweetened with xylitol, or mannitol (natural herbal, sweet taste), the advantage is that they take more time to assimilate the body without nails sugar in the blood faster than HFC (high fructose corn syrup) and sugar beet and sugar cane.
And do not forget the importance of natural food supplements to obtain the desired fruit and vegetables antioxidantLevels, the body can mount an effective your "macular degeneration-resistant" system!
