An allergic reaction occurs when the immune system misinterprets a normally non-toxic substance such as grass pollen, detergent or a particular food as a dangerous invader. The immune system reacts to this threat, called an allergen by releasing chemicals called histamine.
Histamine produces a wide range of physical reactions, including nasal congestion and breathing, increased mucus production, skin rashes and bruises and headaches. In the case of a real threataround the body in the form of, say, a flu virus, these reactions are an important line of defense against intruders, would help to capture and sell them, and encourage you to rest and relax. But while the false warning of an allergic reaction, the body overreacts to a harmless agent.
Why do some people develop allergies to certain substances and not others is not entirely clear. It seems that some allergic reactions such as hay fever, have a genetic basis. ExcessThe accumulation of mucus in the body that attracts and shopping irritants, also contribute to or cause allergic reactions. In addition, stress and a weak immune system in general, contribute to the severity of allergies.
CASES
Allergies occur when the immune system attacks a harmless substance. The common trigger for allergies are mold, dust, trees, grass or pollen, animal dander, feathers, insect venom, especially bee stings, metal, in particularNickel, chemical products for the home, and some cosmetics.
An excess of mucus, caused by poor diet
Stress, which suppresses the immune system
The breakdown of cellular communication, which causes cells to respond
Symptoms
Allergic reactions may produce one or a combination of the following symptoms:
Nasal congestion
Sneeze
Cough
Red, itchy or watery eyes
Whistles
Neck pain
Urticaria, rashEczema or other rashes
Headache
Fatigue
Water retention
Swelling of the throat and tongue
Slow systemic inflammatory reaction that can affect each person differently
Cause
· Genetics
· The lack of nutrients
· Poor digestion and detoxification
• Limited food (food poisoning in case of intolerance, lack of variety in the diet)
·Toxicity
· Pause there, in mobile communications
TREATMENT
Diet
Recommended food
Base your diet on foods that form mucus-not: whole grains (although an intolerance to gluten and wheat is common), vegetables and fresh fruit, cold-pressed oils, seeds and nuts first. (Many people with environmental allergies also have reactions to nuts, so you can carefully monitor your reactions.)
Be in good health of your immune system,make sure you have enough lean protein. Fish and tofu are good sources, not promote the production of mucus.
Ideally, you should drink an ounce and a half of water per kilogram of body weight, thin mucus secretions.
Flax seed and flax seed oil can reduce inflammation. Take 2 tablespoons daily.
Avoid foods
Eliminate foods that cause mucus to be a priority for all people who suffer from allergies. mucus forming foods include all dairy products, fried foods and processedFoods, refined flour, chocolate and eggs.
Detoxication
It can be very effective in people who have influenced a high burden of toxic heavy metals or environmental conditions.
Oral hypoglycemic agents may be ionic or detoxification, or both.
The following is a list of suggestions from various dietary supplements to high quality, which can be useful. Remember, this is a general list, and you should consult a qualified therapist before using any searchNutrition and dietary supplements. I want to add value the importance of quality, efficiency and brand management professional, food and nutrition. low-quality supplements may contain additives or dyes that could really har
Vitamin C - has a natural antihistamine.
Nettles - is effective for hay fever.
Methylsulfonylmethane (MSM) - and reduces allergicInflammatory responses.
Quercetin - has a natural antihistamine.
Eyebright - Eye implement a solution for irritated.
Essential fatty acids - reduces allergic inflammatory reactions.
Thymus extract - calms immune response
Probiotics - reduces the risk of allergies
protease enzymes - reduces allergic reactions and inflammatory
Digestive enzymes - helpThe digestion of food and reduce the risk of food intolerances
betaine hydrochloride - to help digest food and reduce the risk of food intolerances.
Other recommendations
Year to distribute toxins, strengthen the immune system and reduce stress.
Do not smoke and contact with secondhand smoke.
Avoid or reduce exposure to allergy triggers.
Xylitol nasal spray reduces symptoms of allergy.
Drink plenty of water
