Major depression is a serious disease that affects 9.9 million American adults, or about 5 percent of the adult population in a given year. Many people suffer from depression are not aware that there is a natural remedy for depression, safe and effective alternative to psychiatric drugs. Changes in lifestyle such as changes in diet, stress reduction and exercise can also have a positive effect on symptoms of depression.
The classic symptomsof depression are:
• sad, blue, unable to experience pleasure.
• Change in appetite. Eating too much or too little.
• sleep disorders, sleep too much or too little.
• Feelings of hopelessness, worthless, guilt, low self-esteem.
• Loss of energy, no motivation, no interest or pleasure in activities.
• Persistent physical symptoms such as pain, malaise, headaches, stomach aches and pains that can not be a physical causefind a form of depression.
• thoughts of death and suicide.
Causes of depression
Depression can be caused by traumatic events of life, poor diet, malnutrition, blood sugar imbalances, allergies, diseases, lack of exercise, drugs and alcohol are high, and indigestion. These triggers are known to cause or contribute to neurotransmitter imbalances and depletion.
Investigate the causes of depression focuses on the biochemistry ofbrain. This may require screening tests, such as neurotransmitters, blood chemistry panels, thyroid and hormone testing.
Proven Natural Depression Remedies
Targeted Amino Acid Therapy (TAAT)
The amino acids targeted therapy or TAAT is designed to address deficiencies or imbalances of neurotransmitters. Neurotransmitters are synthesized from different precursors of amino acids. Serotonin is synthesized, for example, 5-HTP, and oral administration of 5-HTP is clearly demonstratedIncreasing levels of serotonin.
A non-invasive laboratory test is available for your neurotransmitter neurotransmitters and hormones is measured. This test will determine which neurotransmitters are too high or too low. In cases where there is an imbalance, targeted amino acid therapy can help restore balance by reducing or eliminating symptoms such as anxiety or depression. The program uses a combination of some amino acids, vitamins and minerals that may increase the bodyThe production of neurotransmitters. These formulas may be used alone or in combination with other treatments, your doctor may prescribe use. The balance of these chemicals to make the conditions for restoring your health. You have the brain and nervous system will once again be a strong signal to the rest of the body.
5HTP 5-Hydroxytryptophan (5-HTP) is aAmino acids. It is found in high concentrations in the brain and serves as a milestone for serotonin in the brain. Given the right stimulus, the brain is transformed into 5-HTP serotonin and / or melatonin. Through this mechanism, 5-HTP is a very sweet and powerful medium of humor. 5-HTP may work synergistically with certain nutritional supplements to support mood. Nutrient amino acids in May will also support a healthy sleep cycle. Serotonin is involved in regulating mood,To control the sleep and appetite.
L-carnitine
L-carnitine is an amino acid that has been reported safely alleviate depression in some individuals at doses of 1000 mg twice a day. Acetyl-L-carnitine is a form of carnitine, which shows the effects of absorption compared to regular L-carnitine.
L-tryptophan
L-tryptophan is the precursor of serotonin, a neurotransmitter in the brain that is deficient in depression. L-tryptophan is a natural relaxant and alleviatesSleep disorders with induction of normal sleep. L-tryptophan reduced anxiety and depression, helps to cure migraines, helps the immune system, reduces the risk of exposing A. & Herz.
SAM-e
SAM-e is involved in over 35 biochemical reactions involving trans-methylation enzyme. Methylation is the process by which the body get rid of the compounds synthesized neurotransmitters, makes components of cartilage, regulates the activity of enzymes in the cell, and maintainsthe flexibility of cell membranes. Serotonin and other chemicals in the brain must be synthesized methylation. SAM-e promotes healthy joint function and comfort, improves mood and emotional well-being. The recommended dose for the treatment of SAMe for depression ranges from 400-1600 mg daily.
Grass S. John
Many scientific studies have raisedEfficacy and safety of St. John's Wort extract standardized word. There are many biologically active components in St. John's wort, including: naphthodianthrones (hypericin and pseudohypericin), xanthones, flavonoids and phloroglucinol different, including flavonols and proanthocyanidins. It is believed that by inhibiting the reuptake of dopamine, serotonin, norepinephrine, GABA and work. St. John's wort appears to inhibit serotonin uptake by postsynaptic receptors and increase synapticConcentration of dopamine. Recommended dose of 300 mg three times daily.
Natural remedies for depression can provide people with depression, safe and effective alternative to pharmaceutical drugs or allow them to reduce the dose.
If you take an antidepressant, do not stop taking your own. Supplement can be used to reduce doses of prescription drugs or alternative, but this must be done under medicalSupervision.
Food Remedies
Folic acid is necessary for the group of neurotransmitters called catecholamines, including dopamine, noradrenaline and adrenaline. Research suggests that the depletion of folic acid can contribute to depression, anxiety and panic.
Sources: asparagus, beets, Brussels sprouts, bok choy, peas, fava beans, dried chickpeas, soybeans, lentils, oranges, turkey, cabbage, savoy spinach, broccoli, lawyers
Magnesium may be useful forDepression by helping in the training, if some neurotransmitters and because it helps relax the muscles.
Sources: spinach, avocado, chocolate, pumpkin seeds, oysters, sunflower seeds, brazil nuts, buckwheat, amaranth, quinoa, almonds, barley.
Niacin is necessary for the functioning of nerve cells. Niacin helps the body to activate the energy of carbohydrates, blood sugar, and maintain the proper functioning of the nervous system.
Sources: Rice, brown, Lamb, pomegranates, tuna, chicken, turkey,Wheat
Omega-3 fatty acids are involved in cell signaling and are part of the cell membrane that fluently. Reduces inflammation and is involved in various aspects of the function of neurotransmitter. Low omega-3 fatty acids have shown that diet and cell membranes of depressed individuals. Sources: salmon, trout, tuna.
Vitamin B6 is a vitamin cofactor for the production of chemicals in the brain (neurotransmitter) needed as serotonin. Serotonin isa neurotransmitter that promotes feelings of well being. Vitamin B6 can also contribute to the immune system in times of depression and anxiety.
Sources: sweet potatoes, avocado, banana, mango, sunflower seeds, tuna, chickpeas, salmon, pork, fresh potatoes, turkey, chicken, bok choy, rice, brown, and the sentence.
Vitamin B12 is involved in the synthesis of neurotransmitters. It works in conjunction with other B vitamins B12 supports the nervous system and helps the bodyConverting food into energy.
Sources: meat, yogurt, tuna, lamb, oysters, trout, crabs, clams
Lifestyle changes
Having an environment that provides natural light
Use as much natural light in the house as possible. Unnatural fluorescent lighting can be especially aggravating. Seasonal affective disorder is a type of depression caused by insufficient sunlight. People who live in areas with a long winter, are vulnerable to this type of depression.If you do not receive at least 15 minutes of exposure to natural sunlight consider purchasing full spectrum lighting for the room you spend most of the time.
Gymnastics
Exercise can be one of the safest and most effective in reducing depression. The cardio-vascular exercise, the exercise of walking with sedatives meet several times a week can be very useful. Try walking, swimming, cycling, jogging, yoga, tai chi, skiing and tennis, golf and burnsCalories.
Get Enough Sleep
Many people can not sleep with depression. A night of rest is a key factor in the treatment of many stresses of everyday life to help you. If you have depression and anxiety for a good night's sleep is very important. Avoid stimulating activities before bed, read a book or exercise. Some nutritional supplements that are useful for determining sleep, melatonin and kava kava. Alcohol is a sedative, and can be very worryingwith your sleep habits. Avoid alcohol and cigarettes before bedtime.
Techniques to reduce stress
Stress reduced the levels of neurotransmitters. Mind / body breathing exercises, movement, yoga, tai chi, self-hypnosis, massage, meditation and biofeedback are just some of the techniques used to reduce stress in depression. Listening to music, relaxation CDs and visual images are effective for reducing stress. Meditation is a great way to avoid negative thoughtsacquisition.
