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You need to take supplements?
Your diet is the source of nutrients to our body, is not it?
Well ... For many reasons, this method does not actually happen, as it was. Therefore, we need to take these supplements for nutritional deficiencies. If we do not, we could face adverse consequences, such as anemia, chronic fatigue, immunity, and so on. Even just a lack of vitamin C only on scurvy, make poorHealth accustomed to all sailors.
In short, providing products for food supplements, nutrients such as vitamins, minerals, essential fatty acids on, and so are. Ideally, through careful selection of the type of food you eat, you have the right to receive your daily dose of nutrients. But this happens rarely. Hectic lifestyle which forced him to avoid eating habits and the availability of convenience simply ignore many of the harmfulThe effects of what lands on his plate.
Food supplements are needed to counteract the negative effects of poor diet and age-related diseases. Most of today's diseases such as diabetes, hypertension, chronic fatigue and anemia are related to lifestyle related. Since we do not get back the good old days, we must rely on dietary supplements like manna for the new age.
Food supplements are essential for most People. Here are some situations in which they play a crucial role in the health benefits:
If you have a chronic eating badly, and you can not get enough vitamins and minerals from your normal diet. You must have three or four daily servings of fruits and vegetables. If the load on the salad is not your idea of a good meal, then you need food supplements to give you what you missed.
If you are pregnant or planning a pregnancyEnsure> that integrates the developing fetus receives an adequate daily requirement of essential nutrients. For example, you may iron deficiency and folic acid causes neural tube defects and poor mental development of children. The lack of vitamin C leads to poor development of the gums and vitamin D deficiency due to problems of development of the bones. If you use other pregnancy related disorders such as Pica, loss of appetite, nausea, etc. would probably not eating right.Therefore, make food supplement what is lacking in your diet so that your baby is healthy.
If you are a woman of 45 years, is much more likely to suffer the effects of menopause. Menopause causes changes in hormone levels and therefore the thinning of the bones. Osteoporosis causes fractures, while women take calcium supplements regularly.
If you suffer from diseases that interfere with the normal absorption of nutrients from food asoffer is often the case in old age, the additional amount added for you to be reduced for recording.
If you have surgery or serious illness, and you're not on your normal diet has not yet begun, dietary supplements to promote rapid recovery by providing the recommended daily amount. This is particularly true for the B-vitamins.
Although there are many benefits of dietary supplements, there are somePrecautions must be taken. Make sure you have quality pharmaceutical products that are tested for their effectiveness in the body. Overdose of certain vitamins can be harmful or useless. Many products currently on the market does not contain what they say on the label.
There is a new class of nutrients known as Glyconutrients were discovered recently. These are not vitamins or minerals. In reality, the science behind it, and how cells communicate in four of the following --last eight Nobel Prizes. While glyconutrition helps the body to have healthy cells and the immune system and more energy because it helps the cells to communicate properly.
