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Anti-aging, the word on the lips of those who, for nearly forty years. And with greater vigilance on grooming and appear perfect all the time, anti-aging products, like creams, scrubs, creams and other skin care products are there to save the day.
But there is no match for a skin well nourished and healthy. Good nutrition and adequate rest can do wonders for all to see. Various dietary modifications have been proposed in good standing. Colored fruits and vegetablessuch as carrots, tomatoes, oranges, apples, greens, and has recommended that rice and other fruits fibrosis. Among these flavonoids and carotenoids, which is recommended for good skin. Citrus fruits contain vitamin C, which is a natural antioxidant. Protein, vitamins and minerals available to replenish the body needs. Because B vitamins are vitamins C and A, folic acid, etc. is a must in your daily diet. Selenium, magnesium, calcium, iron, chromium and vanadiumMay require a level of daily consumption. Many companies have their headquarters in Essen produce various anti-aging supplements that may be included in the diet, after the recommendation of a physician and consulting.
Most of these additives to improve the overall health of the population and not just the skin. This has two aspects. But only a few groped immediate results at the end and consume more of these supplements, if necessary. This could lead to other complicationsmore under the skin.
Foods low in calories and control of fat absorption would be a good choice for anti-aging. Foods rich in protein and amino acid-rich diet from a menu for a skin beautiful. The intake of water should be about 8 glasses a day.
Can exercise age. Yoga and meditation is said to have a calming effect on the mind and relax the body. It is also said to cool the body and improve the exchange of oxygen and thus helps to heal wounds more quickly contribute to a better anti --The effects of aging. Facial exercises can also be done to improve the structure and tone.
You can learn more about nutrition and anti-aging Anti-aging information.
