Millions of Americans suffer from back pain each year, ranging from the typical aches and pains that afflict us for no apparent reason on the type of neuropathic pain that affects our movements and our ability to enjoy a normal and active life.
Needless to say, the best advice for visitors to the latter type of pain to a doctor. For the first type of pain, you've probably seen by almost everyone you know to rain alone The animals used to treat back pain. Your friends, family, office colleagues, neighbors and even strangers will give you a long list of proposals is likely that more rest, regular exercise, good nutrition, acupuncture, etc..
It is a proven method that has proven to relieve back pain - the natural dose. Regular food supplements under the sign of such a system of natural health programs> Klaue supplements that are rich in vitamins and minerals, calcium and magnesium, as well as herbal supplements and other less known as black haw and devil.
The health benefits of vitamins and minerals are known, especially in its ability to increase energy and help the body heal itself. For back pain, the solution may be as simple as increasing the daily intake of vitamin E and vitamin C. In addition, calcium is an important elementin our diet as well, because it directly affects our bones. Calcium may also be the most important mineral that we need to get rid of back problems.
Magnesium places in our back pain in two ways: first, such as calcium, which helps strengthen our bones, and the second, magnesium may help relax the body, thus facilitating the tension and pressure on the back.
herbal tea is very popular these days as appropriate to complete this health that its prosperity. The ideal doseis to drink every day between six fifty-seven cups of tea.
Black haw has healing properties that can sometimes relieve minor back spasms quickly. Meanwhile, the devil's claw is effective against the attacks of arthritis, one of the main reasons for back pain.
