natural food supplements are the new trend. Gone are the things that we do not know what we did. These days on television and magazines and all media is to promote "natural." But what is nature? Supplements are just that, they supplement our bodies for what they do not get into food. Here are my views on natural supplements and what you do and no place can not break.
Here's what Wikipedia saysExtras>.
Some countries define dietary supplements as foods, as they are defined as drugs in another.
Drugs? Of course not. Is the integration of our bodies for what we receive in our diet. But how are they made? What is covered? How are held together? If all the ingredients list on the right?
You never know.
But how to complete the final request, the food, eat a balance ... Or is it tooAsk?
Because if we all ate a balanced diet with fish, meat, vegetables, fruits, legumes, cereals, etc., so no need for supplements!
But I noticed that some people are allergic to certain things or certain foods may not be easy, its geographical position, have completed their course.
Some supplements that can also be right:
- Fish oil (omega 3, 6 and 9 in one)
- A good multivitamin as something toCountry Life
Everything else is probably just a waste of money if you have been checked for defects and some minerals or vitamins.
