While science is still an enigma to provide a remedy to relieve severe migraine, there are strategies that can relieve pain, of course, some want to use. Lifestyle changes and herbs to supplement the diet has been shown to be very effective.
Lifestyle changes
These may include:
The recognition and avoidance of triggers: if certain foods or odors caused by headache to avoid the beginning.If stress is the cause, using relaxation techniques to help control.
Regular exercise: If your health care professional agree that aerobic exercise is a great way to relieve the tension at all, and then choose a type that you enjoy - swimming, brisk walking or cycling. Take time to warm up if, as a sudden increase in heart rate actually cause headaches.
Reduce the effects of estrogen only for women - if you are taking medicines that contain estrogen,which corresponded with the onset or increased severity of headaches, then you should talk to your doctor about alternatives or reduced dosages.
Herbs and supplements
A growing number of people that suggest that the herbal remedies and dietary supplements to help reduce and even eliminate the use of headache. These include:
Feverfew
a cure for headaches is feverfewused as such for centuries. It is used as a preventive measure, with its main component, said parthenolide blood vessels in the brain to regulate heartbeat, thereby controlling the tension and headaches.
People who have allergies to ragweed, chamomile or yarrow, chamomile should not. Also, there should be people who have bleeding problems or taking action in the coming weeks.
Magnesium
Found in green leafy vegetables, seeds,whole grains and nuts can also add magnesium to the diet are taken. Magnesium helps maintain blood sugar levels, is necessary for the normal functioning of nerves and muscles, effective immune system function, blood pressure, heart rate, and also for bone health. Studies have also shown that magnesium can reduce the severity and frequency of headaches.
5-HTP
5-HTP (5-hydroxytryptophan) is produced in the body from the amino acid tryptophan and its aim is toserotonin and melatonin. Studies show that 5-HTP, the frequency and severity of migraines decreased. There is also a supplement form.
Butterbur
This herb is increasingly in favor of relief for those who are natural migraine, as has been presented to a large process. Why ragweed family, is not for those who are allergic to calendula, chrysanthemum, daisy, or desirableAmbrosia.
Camomile
Used by many who have sleep problems, chamomile is a soothing plant. A cup of chamomile tea can help solve the nerves and relieve the headache, of course.
Ginkgo Biloba
With the expansion of blood vessels in the head, Ginkgo biloba may help relieve the pain of a bad head.
Peppermint
Peppermint is a cooling plant to help relieve the headache. To ingest peppermint, is ideal for successTea, for outdoor use, mixed with a few drops of jojoba oil or massage oil and other temples.
Ginger
Ginger is anti-inflammatory and has been shown to relieve and prevent migraine headaches. To this end, we recommend taking the capsules, as recommended by your doctor.
There are many options to alleviate migraine natural, and a conclusion that works for you the qualities to make a big difference to yourLife. So do not wait another day trip, start your natural remedy.
