The effective nutritional supplements popular with arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into cartilage, improving shock absorption and weight control, as more weight equals more joint pressure. Fish oils help control inflammation in the body. And recent studies have shown that the cartilage-building substance called glucosamine to the effect of long-term relief of pain of osteoarthritis. Some peopleGlucosamine also appears to slow the deterioration of joints over time and strengthen the cartilage. That this is actually reversed the disease is not yet clear. In some cases, the combined glucosamine with MSM, a substance that seems to be, but not yet proven and approved to slow the degeneration.
In a word:
· Chondroitin - helps draw the fluid into cartilage, improving shock absorption.
· Ginger - Ginger is aAntioxidant that acts as an inflammation without significant side effects.
· Glucosamine sulfate - This builds cartilage with very few side effects.
Magnets · - Although magnets that are worn as jewelry or placed on the market leaves have been reported by some effective painkillers, the results are still preliminary, doctors claim that these magnets are not strong enough.
· MSM - This organic sulfur is used to reduce theInflammation.
Number Nettle leaf - Nettles can reduce a patient's need for NSAIDs (nonsteroidal anti-inflammatory drugs), up to 70 percent.
· Vitamin E - This antioxidant is used primarily for osteoarthritis.
· Vitamin B is also an effective analgesic. It works best on the knee and may contribute to the degeneration caused by the radical molecules, not only in the joints, but also in other parts of the body, including
These are just someExamples of what a patient with arthritis may find relief from pain with natural remedies. In the absence of scientific studies and tests on some of these alternative treatments, there is evidence of their effectiveness.
Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise and weight loss can improve flexibility and joint function and possibly slow the progressionDisease. Conventional counter painkillers such as paracetamol and ibuprofen can be very helpful in reducing joint pain, but they produce side effects and can cause problems for users in the long term.
Unfortunately, there is no cure, arthritis. You can, however, the aspect of maintaining a healthy weight delay. Exercise regularly and eat healthily and avoid repetitive movements that cause pain.
