People need food supplements for a variety of reasons. Builders, for example, should have nutritional supplements using a set of muscles and strengthening your muscles, such as protein concentrate, glutamine, creatine powders and weight gain. Athletes take supplements to optimize or improve their performance.
People with illnesses often require nutritional supplements such as iron concentrate for anemia. Ediet and nutritional supplements to ensure that they receive the necessary amount of minerals, vitamins, amino acids, herbs, enzymes and other nutrients. Most, however, take nutritional supplements for good general health. Many people take dietary supplements to reduce stress and increase energy.
What are dietary supplements and how they differ from the drugs and drug dealer?
Congressthe Dietary Supplement Health and Education Act of 1994, legislation enacted supplements or nutritional supplements as a complement to the diet. supplements contain one or more components or elements. Packets are taken orally in liquid form, capsules, tablets or pills and is labeled as dietary supplements a.
Food supplements different forms, so that the probability of prescription drugs. The market is flooded with powders of different types and forms of food supplements such as capsules, tablets, drinks and energy bars. Most can also be purchased without a prescription. They are available in pharmacies, supermarkets, grocery stores, grocery stores, pharmacies and retailers merchandising. You can also buy online supplements. To distinguishSupplements-the-counter drugs> more Always read the label supplement facts.
Unfortunately most of these supplements are not regulated. Unlike drugs, U. S. Food and Drug Administration did not test the safety and efficacy of dietary supplements before they are sold to the public. In fact, the FDA has the power only on dietary supplements, as they have already entered the market.In general, the measures taken by the FDA, after a complaint against a certain brand was made.
Many dietary supplements are guilty of false allegations. and requested tests on evidence as to the efficiency and effectiveness of food supplements rich in print, broadcast and online media.
Worse, some are even dangerous. It must therefore take extra precautions are taken in the choice of food supplements. Always check with theManufacturer information. With tons of excess promotional material, pay attention, has submitted the information.
Keen in mind that supplements are not intended to cure or prevent disease. Furthermore, although some dietary supplements have beneficial effects added, a significant number of foods present risks to health. Some supplements can contain active ingredients,have adverse effects on the body, especially when taken in high doses and with other supplements and medications. food supplements such as calcium, such as digoxin interact with medications, such as the heart, vitamin K acts with anticoagulants, etc.. Moreover, excessive intakes of certain vitamins and minerals such as oil-soluble vitamin E and A can be toxic to the body.
Pregnant women, nursing mothers who undergo surgery and those with chronic diseasesshould be particularly careful in deciding to take nutritional supplements.
And if, in the choice of food supplements, it is always best to consult your doctor to avoid serious side effects. Remember, safety first!
The first step is to undergo a nutritional assessment or evaluation by a physician. This know what the nutritional needs are and what is best for your food supplements based on yourhealth.
Food supplements are added and are not intended to replace some of the daily nutritional requirements for food is a sound. Please note that no supplement can replace a healthy diet.
Never assume that "natural" is always safer. Some natural ingredients, especially if taken in high doses, may interact with medications and can also lead to danger of life.
There is alsoconsiderations for the purchase of food supplements such as quality, availability, your nutritional needs and price.
One last point, supplements are dietary supplements for the needs of the body. We can not replace the general health benefits of regular exercise and a healthy diet. And the choice of complementary foods, safety should always come first.
