Vitamins are necessary for normal functioning of the body - growth, digestion and nerve function. Vitamins and minerals are needed in small quantities and continuous training and micro-nutrients important for keeping your body and mind healthy.
There are two types of vitamins, essential and nonessential. There are 13 vitamins essential for the body to be absorbed by the food we eat has requested. Essential vitamins necessary for vitamin A in the body, vitamin C, vitaminD, vitamin E, vitamin C, vitamin B6, vitamin B12, thiamine, riboflavin, niacin, pantothenic acid, biotin and folic acid.
Vitamins are fat-soluble or water soluble. water soluble vitamins are essential vitamins and are stored in the body in large quantities. fat-soluble vitamins are soluble in bile acid and body will be stored and used when needed.
The vitamins are extracted from the form of food supplements are best used on the body whenbe supplemented with nutrients and foods are not a substitute for whole foods. integrators can integrate food, if only enough nutrients through food. People who eat a variety of healthy foods, including fruit and vegetables (8 servings), whole grains, legumes, lean meat and fish on a regular basis do not need supplements.
Food supplements have become indispensableApplying the cases mentioned below
First, do not eat enough servings of fruits, vegetables, whole grains, legumes, lean meat and fish.
According to standard American diet is deficient in vitamins, minerals, enzymes and hormones.
Between the third floor or diet plan weight loss means limited.
Vegetarians and vegans quarter.
The fifth post-menopausal women.
The sixth medical conditions.
Seventh smoke or drink alcohol.
Eighth About 50 years ago.
Food ninthunhealthy junk food and not always balanced diet of vitamins.
Can not afford the tenth, the dietary variety of foods that are essential for a healthy life.
11 women who are pregnant or breastfeeding.
12 Not in good health - physical and / or mentally.
Minerals help the body grow, develop and help maintain healthy.They, strong bones and also in the transmission of nerve impulses. Some minerals are also used to maintain a normal heartbeat and make hormones.
minerals can bedivided into two groups, mainly the amount by which the body as a macro-minerals and trace elements necessary function. Macro-minerals include calcium, phosphorus, magnesium, sodium, potassium, chlorine and sulfur. Trace elements are iron, manganese, copper, iodine, zinc, cobalt, fluorine, selenium.
Vitamins and minerals help enzymes, including a type of protein in the regulation of metabolic processes. These metabolic processes are the formation of proteins, which are the building blocksQuality of life and also the degradation of carbohydrates and lipids for energy production.
Not produce all the essential nutrients. All the major vitamins and minerals from food. People who receive a lot of vitamins and minerals, are those who have very healthy kidneys, and eat a variety of foods from all food groups. Since the kidney system limits certain food groups of the body, not all the nutrients they need every day. Therefore, it is absolutely necessary to adopt certainVitamins and minerals as supplements.
