Contrary to popular belief, an effective body building natural diet requires increasing protein intake did not, carbohydrates and lipids, but. It 'also important to eat in the morning for most of your natural bodybuilding nutrition during and after exercise. These are the moments when your body more sensitive to nutrients.
These are also the time that your body needs more power, after drainage. It is also necessary, Eat a small healthy meal one hour before exercise, if you have energy during exercise.
Before Carbohydrates
In a natural bodybuilding diet, it is recommended to increase consumption of carbohydrates. Approximately 1.5 to 2 grams of carbohydrates per pound weighing proposed.
Carbohydrates also increase your energy level. A higher power means that you need to develop more strength and keep your body in shape.
In a naturalBodybuilding nutrition is not only important to see the amount of carbohydrates you eat. It 'also important to consider the type of dietary carbohydrates you take in. Building a natural body, it is recommended to take low glycemic index carbohydrates, carbohydrates are digested slowly through it.
Studies have shown that consumption of low glycemic carbohydrates keeps the energy level while maintaining the level of blood sugar and reduce theAppetite. Foods low glycemic index carbohydrates, you can opt Diet building, add in your body are natural oatmeal, brown rice and sweet potatoes.
second protein
Of course, it is also important to increase your protein intake if you are in a bodybuilding diet. Approximately 1.5 grams of protein per pound weighing recommended. Make sure your lean protein sources low in fat as chicken, lean red meat, Turkey and tuna.
ThirdFats
If, in a natural bodybuilding diet, it is necessary to provide all the fat. Fats are in maintaining the integrity of cell membranes and the production of important hormones. Approximately 1.5 to 3 tablespoons of essential fatty acids are recommended daily.
Choose good fats in the diet natural bodybuilding. Unsaturated fatty acids, like omega-3 fatty acids are beneficial for the body. Sources of good fats including fish oil and olive oilOils.
Supplements quarter
Most natural bodybuilding nutrition needs no supplements. If you want to use supplements, you should choose a product with all the vitamins and minerals needed by the natural, that are made.
Fifth largest training
A natural diet of construction shall be integrated effectively with the formation of a higher level. A good workout should not exceed one hour for strength training 3-4 times a week. Youshould remain with the cardio-vascular, hold for 20-45 minutes 2-4 times a week.
The basic requirement if, in a natural bodybuilding diet is: The more work you need to do more food than you need to eat more. It 'also important to know more, but eat in moderation, even if a diet.
