iron foods are mainly used by people with iron deficiency anemia or conditions leading to it, as low hemoglobin or red blood cells. Although iron is usually achieved by the scheme under certain conditions it is necessary to increase the body of iron. These include pregnancy, bleeding, bowel problems and hemodialysis. Breastfed babies and children go through growth spurt may also need supplemental iron.
There are several types of foodIron supplements, but each has a different role. It 'important to choose the best product for your putter nutritional needs are. Here are some tips and tricks for using the purchase of iron nutrition.
Before reading the name of the generic.
food preparations of iron are either iron or iron. Ferrous be completed by the body to absorb better, but it is also necessary to know the amount of elemental iron in each type. Elemental ironis simply the amount of iron in the pill available for absorption. Ferrous fumarate contains 33% elemental iron, ferrous sulfate and ferrous gluconate, while 20% and 12% included, respectively.
According know the side effects.
The most common side effects of iron supplements or stool is black, is completely harmless. Liquid supplements can also cause yellowing of teeth, but the effect is reversible and can be prevented by administration of straw.intramuscular injections can cause great pain and dark spots of the injection site. Other common side effects are diarrhea, constipation (severe constipation), abdominal and epigastric pain.
Third consult your doctor.
Consult your doctor before taking iron supplements, especially if you take other drugs or drugs acting on the needs of your needs. Be sure to tell your doctor if you have liver disease or kidney disease, heart disease,Asthma or allergies. If you have anemia, suspicions have appropriate blood test to make sure it is caused by iron deficiency and not another condition.
Take the fourth absorption AIDS.
In order to better absorb iron, to take supplements of iron and copper and vitamins A, B complex and C. Avoid antacids and high amounts of vitamin E and zinc, as this can slow the absorption of iron.
IMPORTANT: The U.S. Food and Drug Administration (FDA) does notstrictly regulate dietary supplements and many supplements are not exactly what is on their labels say. be sure to choose nutritional supplements of iron, the gluten that meet GMP to ensure that they do not contain harmful additives such as silicon dioxide, starch, sugar, e.
