There is evidence of a few small studies suggest that the Western diet has changed considerably over the past 20 years and there are some vitamins and minerals found in a typical American diet.
There are nutrients and herbs that have the potential to influence hair growth in a positive or negative.
There are three basic ways, nutrition supplements of vitamins and amino acids follicles can act influence the hair. Therich in minerals and vitamins can directly stimulate hair growth inhibiting activity may or indirectly through other intermediaries. For example, you can use vitamins or herbs affect the production of a hormone in the follicles are sensitive. This change in hormonal activity, which in turn may modify the activity of the hair follicle.
Some vitamins and minerals can affect the activity of other vitamins and minerals. For example, ingestionlysine, vitamin B12 and vitamin C helps the absorption of other factors, such as iron. It is worth mentioning that the complexity of the means of the body, there are many possible interactions, even for the simplest of nutrient.
Vitamins for hair and hair growth
Vitamin C helps the absorption of other factors, it is of some importance. Others are of secondary importance compared to the growth of hair, such as vitamin E. Vitamin E is necessary for proper blood flow to the scalpIncreased consumption of oxygen. Not always necessary in a hair growth supplement is vitamin E is often largely in place, because people expect to see in the ingredients - and the customer is always right!
Other common ingredients such as amino acids - L-cysteine and L-methioine are of questionable value. Although they are generally required for good hair growth, including a rather unhealthy diet should provide enough of these amino acids and supplements is rarely necessary.
Vitamin supplements »Vitamins
The supplement industry is worth several billion dollars a year and is still growing rapidly. Vitamins, minerals and herbal supplements to net shapes are available in all shapes and many of which are marketed specifically for promote healthy hair growth.
These 'vitamin supplements vitamin supplements are marketed under different names, such as liquid vitaminnatural vitamin supplements, vitamin supplements daily, and vitamin supplements have names such as mail order or through vitamin supplements best vitamin supplements. "
But for the most part with some notable exceptions like vitamin E and folic acid, and these additions will probably not affect hair growth. But if you really help to promote hair growth depends on what is the real cause of hair loss and howEdit or active ingredients of herbs interact with hair follicles.
Vitamins and natural products
To buy supplements or herbal treatments online you must have quality. Unfortunately, there is no universal method can be identified by quality awards. So it is better to rely on natural vitamin supplements or fresh food.
In general, vitamins and minerals are concentrated in freshwaterFood, more food, the more it is processed, less nutritious. can, in principle, the average diet of the early twenty-first century, the lack of some nutrients for healthy hair growth to compare the average diet in the mid to late twentieth century, although it is clear that the deficiencies in vitamins and minerals are rarely causes of hair loss.
Vitamins and minerals hair loss
In other words, do not waste your time tryingfor vitamin supplements for the network unless you have a fault detected by a blood test. A complete test of vitamins and minerals, it was one or more than one cause of hair loss is suspected, serum iron, serum ferritin and total capacity of zinc in serum iron binding. The scarcity has a direct effect on hair growth may be associated with vitamin (H), biotin, vitamin B6 and vitamin B12. You can go to court for others when they are available, but biotin and B6 evidence is sufficient tocover 95% of the vitamin deficiencies associated with hair loss. And only if this anomaly, "added vitamins is detected by the test, you must buy and eat, vitamin. This was the conclusion that it is better to have a natural food supplement with a balanced approach.
