Contrary to popular belief, vitamins and minerals have been recently a Japanese Umetaro Suzi made the discovery of vitamins as essential to maintaining the balance of the body, discovered in 1910. To be more precise, he discovered, vitamin B1 or thiamine in the grain of rice. Today, his discovery has brought a lot of knowledge on the role of vitamins for health.
Many scientists today have to emphasize how important it is for the food industry> Supplements to prevent many diseases, including heart disease, cancer, asthma, premature aging, memory problems, among others.
For example, one of the most important elements is obtained for their contributions to better health overall antioxidant. These are placed on the nutrients that our body produces to protect against damage caused by free radicals or compounds, environmental toxins and normal mechanisms. Free radicals damage cellsYou can find our whole body. Today, confirm a large number of medical studies have shown that antioxidants also have benefits for human health, including protection against cancer, heart disease and Alzheimer's disease. Some antioxidants are vitamin C, vitamin E, vitamin A and selenium.
In addition, vitamins for maintaining the health of our body are necessary, even if in small quantities is taken. Furthermore, with the exception of vitamin D, not more vitamins synthesized by our body, so that should be obtained fromour daily diet or dietary supplements. Vitamins are useful and necessary for the proper functioning of our body. Lack of vitamins can lead to a variety of diseases.
Minerals are also the body needs. Some minerals for a healthy body is necessary, magnesium and selenium. Magnesium is known to restore the morale and energy of man to man, while selenium is known for its significant antioxidant properties. Similarly, a person needs of small molecules, which are often present in most dietary supplements, like beta carotene, calcium, copper or iron and chromium. Each mineral helps the skin healthy, strengthen bones, and promote healthy joints.
On the other hand, amino acids, fatty acids and proteins are necessary for our body. The fatty acids may be linked to the consumption of fish and vegetable oils are made, and are good for the heart. Amino acids such as creatine supplies energy to muscles and nerve cells.
TakeExtras> regularly, so you can enjoy the health benefits of many vitamins and minerals.
