In the 21st century, more and more people are employed because of their hectic professional life, is food that people eat really healthy so that increasingly are turning to multi-vitamin supplements a role in the diet as a substitute for action.
I know someone who came from a handful of tablets of vitamin C at the first sign of a cold. I probably say that is losing your money, because vitamin C is a water-soluble vitamin, which means that our body does not useis eliminated by the kidneys.
Is not possible to camp in it! For this reason, taking a toxic amount of vitamin C is rare but can happen if too large a dose at a time. Kidney stones may also occur.
These cases are too numerous, and it is a fact that vitamin A can cause side effects, very seriously. Some of these vitamins in the diet and in supplements, there are fat soluble.
What are the basic toxins found?
This means that whatWe do not need at any given moment is stored in our body. Vitamin A is a vitamin like that. In fact, Arctic explorers once went blind and died in vitamin A toxicity. It seems that the polar bear liver contains toxic levels of vitamin A, and in fact is an important vitamin for our eyes as much blindness and even death can.
To be honest, I do not know that someone with little vitamin side effects from eating the liver of polar bear. It 'important to note, however,well that is not necessarily a good thing.
It 'also important in the food we eat, and if we do not consider supplements of vitamin A, through this committee was to monitor the amount of what we consume vitamins. How much vitamin supplement side effects can be very dangerous and can lack of vitamin. Moderate consumption is the way to go.
What are the side effects and their consequences?
A lack of vitamin C can cause scurvy and vitamin A mayProblems with night vision device, highly sensitive to infections, skin problems and urinary problems. While a balanced diet, the exact amount of all vitamins and nutrients we need, if it is not possible or, in some cases, when the body does not absorb the vitamins we need supplies, like us Add enormous need and act accordingly be informed. Among a handful of dietary supplements, is not a good idea.
As she comes from and how it can be dangerousbe?
Side effects of vitamin supplements can also occur when they have a face value when taking certain medications. Less than ten percent of the 40 million Americans who regularly buy vitamin consultation with your doctor.
Vitamin C, unlike vitamin A, is almost impossible to have toxic effects on the food in its natural form. But, vitamin C can cause toxicity artificial.
Niacin, a vitamin B, can be very dangerous iftaken in mega doses. Can affect kidney damage, heart rate, blood pressure cause dangerously low blood sugar increases in the blood and cause diarrhea.
Vitamin side effects are not taken lightly. Consult your doctor if you think you are always too little or too much to ask the necessary vitamins your body.
In addition to knowing what should be a sufficient number of side effects of vitamin A, and that little informationYou choose your supplements more carefully and to consume moderately. Before you start to be able to consume certain types of vitamins, natural foods, you should first consult your doctor.
But many people often tend to forget the crowd and began to pills, pop, unaware of the harmful effects of excessive consumption of dietary supplements, although in May to several types of supplements for the treatment of chronic diseases.
Thus, without a good knowledge of the use oftreat different types of dietary supplements in various forms of anxiety and anger management system, will not be very acute panic attack free lifestyle.
Applying this trick effectively with a thorough knowledge of Vitamin A supplementation is important for you to enjoy life.
