Food supplements are everywhere in society today. However, users have noted, the labels and the research needs, as not read all supplements are created equal.
Defined and described
Even as food or supplements, a nutritional supplement, as we know, are the shortcomings of poor diet and manufactured to meet or support the natural production of the body with vitamins and minerals, and fatty acids, fiber andProteins, to name a few. In the United States eat one or the other or beverages, food supplements, it is never injected into the blood.
Therefore, they come in powder, tablets, capsules, tablets and liquid form, which can be purchased in grocery stores, health food stores, pharmacies, Internet sites and e-mail catalog. Do not replace that food supplements are food for the mind alone supplement.
Ingredients
According to the supplement, can lead to one or more ingredientstherein. Sources ranging from natural foods such as berries of synthetic materials such as amino acids. The ingredients may be one or more of the following elements: vitamins, minerals, herbal plants, except for tobacco, amino acids and other nutrients.
Both extracts, concentrates, metabolites, or components or combinations of one of them is possible.
Benefits and Features
There are three basic guidelines that the food supplement may takethemselves is given by which the benefits and features. They are:
To integrate health, "The relationship between and reduce risks to health is emphasized. An example is the relationship between the Bay of acai and rapid weight loss.
Description nutrient content of the nutritional value of food supplements for emphasis. It is also often multivitamins.
Function, described the general effects ofSupplement for the organs of the body, without giving any disease.
Manufacturers of dietary supplements in May to take all three requirements for a particular product. However, no waste, such as food supplements are intended to diagnose, treat, cure or prevent disease on the label.
Reasons for the necessity of both
Food supplements are very popular among the general population, because of the variety of healthuses that can be used, for example:
Complete diet and treatment of symptoms of a disease or the disease itself, in some cases. Consider vitamin C and its role in the rapid healing of colds and minor infections of the skin.
Prevent outbreaks of diseases
Alleviate the pain of inflammation and other causes
Act stimulants or sedatives
Several simple minor ailments such as constipation and diarrhea
History
Food supplements are used toHundreds of years mainly botanical herbs. With the advent of modern production methods, the methods of scientific research, marketing and media, have enjoyed a growing popularity in ready-to-eat form.
FDA Regulation
The FDA regulates dietary supplements as foods, why not say that they are like a drug. As such, manufacturers can market products without prior approval from the FDA, provided that the aboveLimitations referred to above has been accepted.
In conclusion, dietary supplements for your health is good, if and when applied correctly. I remember that a healthy lifestyle, healthy diet, regular exercise and rest and positive thinking are marked to be very important.
