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A dietary supplement is a product that is intended to supplement the diet and at least one of these ingredients: vitamins, minerals, herbs or other plants, amino acids and substances such as enzymes, organ tissues, metabolites glandular, or contains a combination of these agents . If you take a dietary supplement of your choice, read the label to complete. The label indicates how much of a particular vitamin, mineral, botanical, or otherFood supplements. The Food and Drug Administration (FDA) and the Center for Food Safety and Applied Nutrition developed rules for manufacturers to help consumers make informed decisions when choosing dietary supplements. Manufacturers are required to ensure that the labels of food supplements' and the list of ingredients exactly what the ingredients are safe and that the content matches the amount given toLabel.
Here is the information that is specified on the labels of food supplements:
A descriptive name for the product is a complement.
The name and address of manufacturer, packer or distributor.
A list of all the ingredients are included in the product, listed in order of their predominance in the common names or proprietary blend. Ingredients not on the basis of the group will appear in the list of ingredients, the other panel.
The net contentProduct.
Manufacturer's suggested portion size. There are no rules that limit the size of a portion or quantity of a nutrient in some form of dietary supplements.
Information on nutrients when they are present at significant levels, such as vitamins A and C, calcium, iron, sodium, and the percentage of daily value (% DV) where reference was found, which is similar to the nutrients in table of nutritional labels on food. The daily value isEssentially the same as the DRI (RDA or AI).
All other components of the food, including amino acids, herbs, and for which no daily value established.
Many supplements and individual nutrients
If you have a general multivitamin and multi-mineral supplement to believe that those using the full range of nutrients providing the full range of B vitamins and antioxidants like beta-carotene and vitamins C and E. A good rulethumb to look at the percentage of daily intake between 50 and 150 percent. If a multivitamin has some, but not enough of other vitamins, can have more doses of supplements of this particular, unique. Typically, a multivitamin can not take enough calcium. Besides basic multivitamin and mineral supplements is to take only to promote the health of your specific needs. To be sure not to participate in large quantities incomplement what already exists in the basic version, to subtract the amount of essential complement to the increased number of surcharge in only one. The difference is the amount of the single supplement, you should add. For example, if the extra base that contains 200 milligrams (mg) of calcium, you get only 800 milligrams of calcium per day, single supplement 1,000 mg of calcium.
Botanical supplements common high-power
Herbal supplements are mixedsometimes in the formulation of additional high-power, or benefit specific health multivitamins and minerals. Some plants are used as features for a short period of time or only when symptoms are present, take. Some plants are used as a tonic and long-term, sometimes with short breaks in between. For more information on using herbs and their health benefits, to read from a reliable source, and then discuss with the health of your doctor. You know!
Hereare some common herbs and their unique properties that can see your additions:
Ginkgo Biloba (Ginkgo biloba) is an antioxidant and improves circulation and memory. It may, with monoamine oxidase (MAO), and interact with anticoagulants and may cause gastrointestinal disturbances and headache.
(Ginseng Panax ginseng, P. quinquefolius) helps increase energy security, and is used as a tonic for fatigue and athletic performance. It can worsen the side effectsStimulants such as caffeine. Some people over-stimulation, or upset stomach when taking this herb. Avoid this herb if you suffer from hypertension, heart palpitations, insomnia, asthma and high fever.
Siberian ginseng or Eleuthero (Eleuthero senticosus) helps power and used as a tonic for fatigue and stress. Its use can increase the effectiveness and side effects of some antibiotics.
Saw Palmetto (Serno repens) is effective in treatingEnlarged prostate or benign prostatic hyperplasia (BPH). Some people have stomach problems when taking this herb.
Echinacea (Echinacea angustifolia, E. pallida, E. purpurea) is known for its ability to stimulate the body's defenses against small vials, and bacterial infections such as colds and flu. Aster for people allergic to pollen from other family members, such as ragweed, may also be allergic to echinacea. Its use can prevent immune-suppressiveDrugs.
Green tea extract (Camellia) sinensis plant extract has antioxidant properties, including phytochemicals gallate (EGCG), and is used as a tonic.
Milk Thistle (Milk Thistle) is regarded as a protector of the liver and a healer, and is used as a tonic to the liver.
Black cohosh (Cimicifuga racemosa) has been shown that pre-menstrual and menopausal symptoms such as hot flushes to be effective. May interfere with the stomach. Pregnant women and nursing mothers mustAvoid the use of this herb.
Copyright 2006. Mary El-Baz. All rights reserved.
