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Many professional athletes of today and hunting weekend trying to improve their athletic performance through the use of dietary supplements. With so many supplements available and so many claims about its health benefits, as you can decide what is safe and effective?
Sports Supplements can include a variety are vitamins, minerals, herbs and plants used as ingredients. Remember that although many food supplements(and some prescription drugs) come from natural sources, "natural" does not always mean "safe." Even a producer to use the term "standard" (or "controlled" or "certified") does not necessarily guarantee product quality or consistency.
Typically, these products will be purchased without a prescription - on the bench. Federal regulations for food supplements are very different from prescription drugs without prescription. ForFor example, does not prove a manufacturer of dietary supplements for safety and efficacy before being marketed. Fortunately, manufacturers of dietary supplements must have Current Good Manufacturing Practices to follow and the FDA is forced to intervene if the market products that are dangerous.
A sports extra, often by athletes and is now increasingly used by young athletes to build muscle is a productcalled creatine.
Creatine
Your body naturally produces creatine in the liver, kidneys and pancreas and also creatine naturally by a healthy diet that includes meat and fish. However, many athletes today, especially teenagers, also try to improve their performance, improving over the counter supplements, creatine.
Most athletes with the aim of creatine in me - even more. Several studies have demonstrated high qualityIncreased muscle mass with the use of creatine. Most of the available data suggest that creatine increases lean body mass, strength and total work of art. These studies have concluded that creatine supplementation may be useful in some sports like weightlifting. It has been suggested (creatine to improve athletic performance and endurance by increasing time to fatigue, possibly by reducing muscle recovery time results in May). Its use is examined in cycling, women,high-intensity, endurance athletes, rowers, runners, sprinter (general), swimmers and the elderly. However, the results of research are the evaluation of applications for better performance in this type of activity are mixed. However, it is important to note that these studies were limited to adults and studies have been conducted among adolescents, to determine the long-term consequences. In fact, it was explicitly recommended by the American College of Sports Medicine that people under the age of eighteenavoid the use of creatine supplements.
Of course, as with most supplements, there may be potential drawbacks. Weight gain, abdominal pain, diarrhea and muscle cramps are the side effects that are often experienced. As the use of creatine can affect renal function, it is not recommended for people with kidney problems with creatine supplementation.
It's worth the risk?
Note that a herbal preparation containing MayDozens of compounds and their representatives, are not known. Also consider the possibility that the label can not be in this bottle. Analysis of dietary supplements sometimes the differences between the ingredients contained in the mark, and the actual ingredients. If you think about it, with a nutritional supplement to obtain the first information about this from a reliable source that you let your doctor or pharmacist, not just the expert advice from your friend.Also, remember that supplements can interact with other medicines or dietary supplements and ingredients on the label in May contains the elements specified. Tell your doctor about any complementary and alternative practices in use, including food supplements. The occurrence of side effects that concern you, stop taking supplements, and talk to your doctor. Bottom line, if you are over eighteen years and a reviewCreatine supplement should talk to your doctor or pharmacist about the risks and potential benefits, and appropriate amounts before you start.
