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Many people, what a constipated uncomfortable, but basically harmless. In fact, recurring long-term constipation can lead to other problems, very seriously. Some diseases associated with constipation:
* Arthritis
* Bad breath
* Mood disorders, including depression
* Headache
* Irritable Bowel Syndrome
* Fatigue
* Haemorrhoids
Hernia *
* Insomnia
* The malabsorption
* Weight gain
*Varicose
In a healthy body, waste Journey through the digestive system in a regular, predictable cycle, passing is usually between 6-24 hours. Sometimes, the waste passes through the colon too slowly, and the result is called constipation. If the president has been arrested, may be difficult or even impossible to pass stool, in fact, envy can go away completely. Is usually accompanied by a variety of unpleasant symptoms that a generalDiscomfort to the expansion of the belly and hard stools and painful.
Symptoms
* Difficulty defecating
* Reduction of frequency of bowel movements
Abdominal pain * Swelling
* Loss of appetite
* Flatulence
* Malaise
A healthy person usually has a saddle full days 1-3.
Although constipation is a gastrointestinal disease in the United States can be avoided. When the fiber and the media are missing, the client movesLarge intestine are not stimulated at regular intervals, and this waste is not motivated by the intestinal tract.
Causes
* Poor diet (low fiber, low water absorption)
* Stress
* Idle
* Drugs
* Intestinal parasites
* Lack of favorable intestinal flora
* The abuse of laxatives or enemas
Magnesium Deficiency *
* Colitis
* Under active thyroid
* Liver problems
No matter how much or how little you have complaints, italways important to address the causes of constipation. If the waste remains in the colon for a long period, recent studies show that bacteria back and other hazardous substances in the blood, absorbed.
The stress and repressed emotions are often overlooked factors associated with constipation. There is a direct link between stress perception and motility. People with hectic lifestyles often do not have the time to regular bowel movements. Sometimes, keeping childrenBack on the movement of stools, for fear of pain or discomfort.
The use of laxatives rec is a significant problem for many people who suffer from constipation. Yes, these medications to relieve constipation, but many of them are gut degrade over time.
Sometimes constipation indicates a serious condition. If you are looking for blood in stool, abdominal pain or a reduction of the surface of the rectum, the doctor. Given that chronic constipation can also cause other diseases, make an appointment, ifYou have constipation, repeated or a single episode lasting a week.
The treatment is based primarily on changes in diet. Eats many grains, especially rice, fruit, raw or lightly cooked vegetables, beans, nuts and seeds. Chew well and not overeat in one sitting, even with healthy foods.
People with constipation often have a magnesium deficiency. Green leafy vegetables are rich in this mineral, and fiber, so eatSpinach!
Plums and figs are time honored source of dietary fiber.
Linseed is a very concentrated source of fiber. Do not cook with flax seed, or subjecting to heat, but sprinkle with cereal or salads. Adults: 1-2 tablespoons of ground flaxseed daily, Children: 1-2 teaspoons daily.
Drink plenty of water to the stool. A glass of clean water every two waking is usually a reasonable amount.
A study of children with chronic constipationreported that the cause of cow's milk, he has been involved for two thirds of children in the study.
Because of our hectic lifestyles, we need a little extra help.
