Natural able to Beat Endometriosis

There are many herbal dietary supplements that can be taken to alleviate the symptoms caused by endometriosis. That said, before taking any supplement form, you should always consult your doctor. This is particularly important for every woman who suffers from kidney, liver or heart.

The following is a breakdown of the most common types of food products (vitamins and mineral supplements) for the treatmentEndometriosis

Vitamins

B vitamins - biotin, choline, cobalamin, folic acid, inositol, niacin, PABA, pantothenic acid, pyridoxine and riboflavin Each member of the family of B vitamins work for the breakdown of carbohydrates, lipids and proteins in the body. Folic acid is particularly important because it carries oxygen to tissues, and the lack of this B vitamin can cause anemia in particular. B vitamins also help the emotional symptoms caused by endometriosis improved.

Vitamin C - helpspreserve and strengthen collagen in the body, simulating the immune system, promotes healing and resistance to disease. Caution: Although fruit is an excellent source of vitamin C, also contains bioflavonoids that the effects of estrogen on the body and can cause severe cramps in the mirror.

Vitamin E - enhances the immune system. Taken with selenium may reduce the inflammation associated with endometriosis. Caution: Women should not take vitamin E supplements, ifAnticoagulants.

Minerals

Football - about two weeks before menstruation, reduce calcium levels in women. This decrease in levels can cause headache, abdominal pain and muscle spasms. Note: Calcium needs vitamin D to be absorbed into the body, so if you kick to ensure that it contains vitamin D.

Iron - lost during menstruation, the average woman is estimated that 30 mg of iron, and some women, endometriosis can still have more to lose because of the strongRules. Iron deficiency can cause weakness, fatigue and severe mental blur.

Potassium - helps muscle contraction, regulation of heart rate and balance of body fluids, among other things. Women who suffer from diarrhea during their menstrual cycle can potassium deficiency in the wind, can cause fatigue and weakness.

Magnesium - Helps to relieve cramps during menstruation. Magnesium deficiency can cause muscle pain and / or menstrual pain.

Zinc - Aids in theThe proliferation of cells and is important for enzyme activity. It is believed that zinc helps women cope better with their emotions and decreases during the menstrual irritability.

Medicinal plants are another form of alternative medicine for the treatment of endometriosis. The goal of treatment to reduce pain associated with endometriosis patients factory to improve pool circulation and restore the hormonal balance. Here are some herbs are often used to treat endometriosis.

OnagerOil - vegetable seeds that are rich in essential fatty acids that increase production of prostaglandin E1. Caution: Do not be vulnerable to these attacks Women medicinal plants.

Chaste Tree - This plant has been considered useful to relieve endometriosis cramping and discomfort during menses because it reduces prolactin. Caution: Women should not take oral contraceptives are used, because this herb may reduce contraceptive efficacy.

Cimicifuga racemosa rhizome - L 'medicinal plants used to treat many forms of pain such as dysmenorrhea.

Dandelion Tea - This plant helps reduce edema and swelling. Endometriosis is believed to reduce congestion by using the basin.

Colic root - Works as a muscle relaxant, and is used to relieve gastrointestinal symptoms and cramping associated with endometriosis.

Dong Quai - This plant helps with dysmenorrhea, constipation, abdominal pain and anemia, conditions associated withEndometriosis. Caution: this plant should not be taken with blood thinners, because it increases the risk of bleeding.

Nutritional supplements and herbs are not the only alternative treatments are used to help women with endometriosis. therapeutic massage can be another form of treatment may be useful.

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Treatment of endometriosis with supplements and nutrition

Endometriosis occurs when endometrial tissue lining the uterus grows outside the uterus, usually in the pelvic region. But they can grow anywhere, even in the brain and lungs. Endometriosis is partly stimulated by the hormones of the menstrual cycle. So pain, a characteristic of symptomatic endometriosis, is worse during ovulation and during menstruation and premenstrual shares of the female cycle.

The symptoms of endometriosis are pelvic pain, abnormal menstrual cycles and infertitlity.If you have endometrial tissue growing between the uterus and rectum, symptoms can include pain during intercourse, pain during bowel movements are (especially before a period) and the pressure in the rectal area. Some women have no symptoms, but to see their doctor of endometrial tissue growing where it should not, during a routine check, or other conditions.

Dr. Christiane Northrup writes of a link between endometriosis and the autoimmune system. She cites studies on womenThe symptoms of endometriosis, show that "these women are often antibodies against its own tissues, such as autoantibodies. This means that at some deep level the spirit of its problems of rejection of the basin for themselves." It 'an interesting approach which contribute to a soul and spirit, with which the fundamental imbalances and emotional energy of our body, if possible with the disease.

She continues: "If a woman feels that her innermost emotional needs are in direct contradictionwith what
World is required of it, endometriosis is one of the ways the body tries to draw attention to the problem. "(P152, Northrup)

Endometriousus management courses

Dr Northrup suggests a treatment that supports the immune system, while the person in question
Endometriosis for what they need to face in their lives.

Natural Progesterone

This will not only reduce the effects of estrogen onEndometrial tissue. The advantages are that
Side Effects. The cream is applied daily to the soft parts of the skin as the face, neck and abdomen. Dr. Northrup
recommends the use of pallone 2 oz a month, alternating the areas it is applied. She suggests that the time
ten to twenty-eight of each monthly cycle. There are also natural progesterone capsules that are inserted
in the vagina or rectum. The recommended dose is 200-400 mgtwice a day.

Castor Oil Packs

Apply a castor oil pack at the bottom of the stomach three times a week or more than one hour per session. Watch what feelings or thoughts come to you at this time.

Other options

Imagine getting a massage once a week every two weeks to two months. Some women have reported this alleviates
their symptoms.


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Acupuncture and Chinese herbs

Acupuncture is excellent for pain management, and traditional Chinese diagnosis may respond
underlying energy imbalances in your body. The best treatment is right for you. Chinese
Herbs usually required to work in combination with treatment with acupuncture, even if they are taken in their own impact.

Changes in food

Dr. Northrup has found thatbecause symptoms of endometriosis are associated with estrogen too, are minimized in foods that promote the production of estrogen, may help the symptoms. This means that the removal of dairy products, including low-fat variety, increasing fiber intake, fat and cut. It is also recommended:

Tcl / Tk vitamins - a good integration with good levels of vitamin B


Magnesium - 400 - 800 mg, which is about 90 to 150 mg of elemental magnesium. This helps to relax the muscles.

Coping with painBy Nutrition

The basic premise is that "diseases are related to the consequences of vitamin A are not specific, with
Pain. "(P62, Mills & Vernon). And Mills & Vernon also found that research has shown that some vitamins have analgesic and anti-inflammatory.

They suggest these vitamins as options in the treatment of pain:

DLPA - D, L-Phenylalanine is an amino acid, which has been found to relieve chronic pain. This care must be takenconsistent over time. Some fell on an immediate, for others it will take several weeks. If no effect after this time, it probably will not work for you. Take 2 tablets three times daily until symptoms are relieved of pain. The maintenance dose is followed after, is a 1-2 days. This must be based on tablets of 375 mg. You need a presciption for these.


Essential fatty acids - fish oil (omega 3), evening primrose oil (omega-6: Take 2,000 mg a day. Make sure thatCold Pressed. A combination oil, like Udo, is effective, although a bit 'more expensive. To learn more about the optimal ratio of essential fatty acids know, read this article in evening primrose oil.


Citrate or chelated zinc: Research has shown that zinc has anti-inflammatory effects on the knee. Reduces the release of histamine and leukotrienes from the cells in the inflammatory process.


No form of selenium yeast


Vitamin A, C and E are antioxidants:Vitamin E inhibits the production of prostaglandins that are involved in the inflammatory process.


N. yeast forms of vitamins B1, B6 and B12: These three B vitamins together have an anti-inflammatory


Bioflavanoids with vitamin C and enzymes that digest proteins: the use of anti-inflammatory and helps the immune system.


proanthcyanadins (found in the extract of grape seeds)

Quercetin

Resveratrol

Probiotics

(P74, Mills & Vernon)

Nutrition, many Ensure that women with endometriosis find when they eat the grain, have less or no pain.
Some people are sensitive to sugar and gluten also. If you remove one of these elements at once from your diet for a period
about a month, then observe how the body reacts when you eat again, do you know if this applies to you.

Many women have endometriosis relief from trying different methods, which is located above. Sometimes a combination of approaches,
both> Natural and conventional, works best. It depends on your personal situation, the amount of endometriosis, and have the kind of trip you will be able to work with your body.

References:

1. Endometriosus: a key to healing through diet, by Dian Mills & Michael Vernon (Thorsons, 2002)

2. The bodies of women, women Wisdon by Dr. Christiane Northrup (Piatkus, 1995)

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