Nutritional Supplements
A dietary supplement is a product, a person taking food by mouth, contains natural ingredients for the food to add. These additional ingredients are nutritional minerals, vitamins, herbal extracts, herbs, amino acids, organ tissues, metabolites and glandular tissue. Ingredients such as extracts or combinations such as soft gels, liquids, oils, capsules, tablets and powders can also be formeda food supplement.
Food supplements are other forms, such as bars and food, but are not classified as drugs.
Classification of food supplements
Dietary supplements can be classified into four categories below.
Herbs and plants
Food supplements and herbal products are natural. These productsare active substances or extracts of roots, stems, seeds, leaves, flowers or buds. A herbal product can extract two or more active, or perhaps the whole plant. herbal extracts are used to lower cholesterol to maintain good health and help control the disease. People usually have a misconception that because they are natural, these supplements are good for health.
An example of a dangerous diet supplementsEphedra extract. This is generally used for weight loss and Energizer. It causes muscle damage, hypertension, stroke, nerve damage and memory loss. And 'forbidden, but all products of dietary supplements containing the herbal extract should never be used.
Many herbs prove to be completed very good food. Some of them are listed below.
Antioxidant Grape Seed
supplement of grape seed extract is a concentratedOfficers from the seeds of grapes. This product has antioxidant properties and acts as a solvent free radicals.
Oxy-Gen 3 flavors
Oxy-Gen is an add Aloe Vera, the body is oxygen for improved rights.
Other herbal supplements containing cranberry, garlic, green tea, gingko biloba, etc.
Vitamins
Supplements containing essential vitaminsVitamins are necessary for cellular responses and many body functions. Some vitamins have an antioxidant to fight free radicals in the body. Some vitamins in food supplements are not produced in the human body additions such as vitamin K and vitamin D. Vitamin A healthy body that has a good supply of balanced diet should not, as the use of these supplements can cause liver damage.
VitaminsThere are two types: soluble and water soluble. water-soluble vitamins such as vitamin C and vitamin B, 7 can be dissolved in water and therefore are not stored in significant quantities in the human body. fat-soluble vitamins such as vitamin A, D, E and K are stored in body fat. fresh fruit or people use vitamin supplements to ensure good amount of water soluble vitamins.
Vitamin A & D (25,000 IU / 1000IE)
This dietary supplement is rich in vitamin A and vitamin D, which are both energy for many cellular functions and bodily reactions to the release.
B-12 / Folic Acid Combo
B12 and folic acid, vitamin B family membership and support for the activities of vitamin C. It also strengthens the stomach acid for better digestion.
Other vitamin supplements containing vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, B6, B3 and many others.
Minerals
Mineral supplements contain minerals needed by the cells in body fluids and tissues such as bone, brain, teeth, liver, brain, blood, muscles and nerves. There are about 60 minerals that are present in the human body, but 22 of them are needed. For the right amount of minerals, health foods and dietary supplements are encouraged.
Food> Supplements contain two types of minerals necessary for the body. The most important minerals, which are those required by the body in large amounts, calcium, magnesium, potassium, sodium, chlorine and sulfur. The physical conditions of these minerals is about 250 grams per day. The trace elements copper, iodine, fluorine, manganese, iron, zinc and chromium and are needed in small quantities. The amount of the trace element must be included, is about 20 milligrams per Day.
Liquid Life Ultra Calcium W / Ostivone
This mineral food supplements containing calcium absorption easy with a couple of other trace elements.
75-plant derived minerals
75 plants and mineral supplement is the purest natural source of minerals. It offers many of minerals are not produced in the body.
Nutritional Supplements
This > Food supplements, fish oils, compounds in foods such as flavonoids, coenzyme Q10, and much more.
Who needs supplements?
Food supplements are foodstuffs needed by all those who are tired of the lack of certain nutrients in their diet or body due to lack of vitamins and good foods rich in minerals or lack of. Athletes, vegetarians, pregnant women and elderly of Dietetics> Supplements for better health.
Dietary supplement the selection and application
Dietary supplements provide additional nutritional ingredients and not a substitute for food. natural foods offer several complex compounds, the cell metabolic needs of the human body and many functions. These products are used only to improve body functions. Before deciding to take a supplement for the following Mind.
It might be wise to avoid portions of all food supplements that large or mega. Over use can lead to nutrient toxicity. Many dietary supplements contain plant extracts and herbs that are known serious side effects. It is really useful information on ingredients. natural vitamins are more expensive and completely, and if a company offers very low prices, then it can not be real. Check the label> Complementary and note the amount of nutrients in each serving. medicine must be labeled USP wrote on it that means that the dietary supplement meets the U.S. Pharmacopoeia.
Known food supplement, a person should not take but a few. Some of them are aristolochic acid, are toxic to the kidneys, strengthens, which causes liver disease which damages the liver Tiratricol that kava can cause heart attacks causes Chaparralthat causes hepatitis and that usnic acid is toxic to the liver. There are other dietary supplements on the market side effects as well.
