Cholesterol appears to be public enemy number one health one. E 'with cardiovascular disease, which is the number one killer of Americans now online. Our body, but has produced, and for good reason. It has several important functions in our body. Here I want to dispel the confusion on this.
What is cholesterol? Cholesterol is not technically contains fatty acids, but is still classified as thick as the same chemical and physical properties. Mayconsumed, but also depends on the internal organization of a base rate of 800-1500 mg daily. E 'in the liver but also in other tissues such as arteries and intestines.
What is the function of cholesterol in the body? These membrane-based plasmid, is part of every cell membrane. It is the synthesis of vitamin D, vitamin A, vitamin C, hormones such as estrogen, androgen and progesterone necessary. It 'absolutely an essential element of anyThe cells in your body. In fact, cholesterol is not just for ourselves but for all animal life. Because of its importance, our body can be synthesized from simpler substances. For a typical synthesis of cholesterol in the adult body is about 1,000 milligrams per day. It 's almost always sufficient to meet the needs of your body, so there is no prescribed diet.
You can also cholesterol in food. Typical daily diet in the U.S.200-300 mg. Eating cholesterol in the diet does not necessarily translate into increased levels of blood cholesterol, but. Numerous studies show that saturated fats and trans-the-counter cholesterol in the liver and are the main causes of cholesterol in the blood.
