For many people diagnosed with irritable bowel syndrome are symptoms of this disease is very difficult on a daily basis due to the fact that there is no known cause or cure, and many medications available that effectively treat all symptoms.
However, many people relief through self-help techniques that have proven effective in relieving symptoms of pain, flatulence, constipation, bloating and diarrhea. Some of theseSelf-Help techniques include food supplements and should be taken with caution before starting these supplements as a new treatment option in consultation with your doctor, because some are known to be susceptible to serious side effects, people are not.
Avoid foods that symptoms of IBS can
A major means for many people to help themselves to avoid triggersThe symptoms of IBS is to determine which foods to their concerns, in particular through a food diary and find a pattern that may indicate a problem with certain foods and the elimination of food there.
There are foods and beverages are commonly associated with the onset of symptoms, and belong, greases or fats, red meat, food, gas can, like cabbage, beans and broccoli, and soft drinks alcoholic.
The heat and aromatherapy
Many people "The symptoms of IBS are triggered by anxiety and stress and found that some relaxation techniques such as aromatherapy benefits in reducing symptoms and exacerbations.
The scent of lavender is known to have a calming and relaxing the body and can be found, bath oils and soaps in many types of aromatherapy candles. Thermotherapy also some people to relieve spasms of the colon, relaxationSymptoms such as pain, diarrhea or constipation.
treatment with heat sauna, whirlpool or steam. Heat wraps that go around the stomach also help many people find relief from their symptoms during the day can be worn under clothing, and many can be up to eight hours. Hot oil treatments are also an effective form of heat therapy and work best when combined with aromatherapy.
Meditation and Yoga
more relaxationTechnology that many people find helpful is with IBS, meditation, breathing and relaxation can be self taught or taught by a professional specializing in these techniques in patients with IBS. Exercise and yoga are also an effective way to relieve stress that can trigger symptoms of IBS.
One of the best things you can do when you suffer from IBS is to educate yourself as much as you talk about this medical condition and to read yourYou can also use the brochures and books that are on irritable bowel syndrome.
