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We often hear "naturally" and automatically think it is safe. However, remember to bring your research when planning any kind of natural dietary supplements. Even if a food supplement, says it is "natural" or "organic", which can negatively affect both alone and in combination with other drugs and integrators.
Often, when someone speaks, the natural foodSupplements, "they talk of plants and plant materials. These natural supplements contain active extracts of many things in nature, as the roots, seeds, leaves, flowers, berries, flowers and stems. Some of these natural supplements are well known, as garlic and ginseng. Other types of natural food supplements are unusual and probably have never heard of!
A bit 'ofCommon supplements which are known:
Cranberry
Garlic
Ginkgo Biloba
Ginseng>
Grass S. John
Grapeseed oil
Echinacea
Green Tea
With the natural supplements mentioned above, there are studies that show what they are doing to benefit our health in any way. Some of these advantages are:
Cranberry - Cranberries may be eaten or cranberry juice made to obtain health benefits, or you canNatural dietary supplement capsules. Cranberry has been shown to increase the security of your health and prevent urinary tract infections at the same time, and to treat urinary tract infections (UTI) a. Even with congestion, no serious adverse events were observed.
Ginkgo Biloba - This natural food extract from the leaves of the ginkgo tree. This substance has been medically for over 4,000 years the Chinese! Health BenefitsBecause of this natural food supplements are:
A. increase the flow of blood to the brain - which can improve cognitive function.
b. Memory Enhancement.
c. Help atherosclerosis in blood vessels of the calf muscle. This may contribute to pain while walking.
No serious side effects were reported with Ginkgo Biloba indicated.
Echinacea - Sometimes, hat or flyers, the natural foodSupplement with a meadow of flowers plants in North America. Echinacea has been shown to help promote and stimulate the immune system.
Garlic - whole, fresh garlic has been used for thousands of years in many ways. In the past, this natural dietary supplement for things like cancer treatment, fatigue, injuries, headaches and a variety of other diseases, was used. When considering the use of garlic, are the health benefits associatedam with him:
d. The reduction in hypertension (high blood pressure)
e. alleviate bleeding disorders
f. Reduces LDL cholesterol
Green Tea - as the second most consumed beverage) in the world (after water, green tea in the world for health reasons. Green tea has been found to contain antioxidants called polyphenols. With regular consumption of these natural supplements may have followingAdvantages
g. to increase support and stimulate the immune system.
H. aid for those trying to lose weight.
I can protect the body against some types of cancer.
J. May cholesterol.
k. It can reduce blood clotting.
Health benefits can be important if you use natural supplements, but you should tell your doctor if you exceed all medicines, drugs orother medical treatments that may occur as side effects or adverse reactions.
