Warning: This product is not intended to replace the advice of a health professions. The supplements you choose, it can be prevented by the U.S. Food and Drug Administration (FDA), their use will not be evaluated to diagnose, treat or cure any disease or health condition.
Can we really say what they do?
There are two types of evidence collected in this research - the testing andanecdotal.
"Anecdotal" stories of people who receive a product, use a value of that use. There is a wealth of anecdotal evidence of nutritional supplements used.
"Experimental evidence from controlled trials conducted by professional researchers. The medical community has begun a serious experimental research, however, the concluding statements are still a bit 'of time.
Both types of tests are important for consumers receive nutritional supplements.Even natural substances, if taken in large amounts can be harmful and can cause illness, injury or death. The more you know, the better your chances of getting what you need to find all information about the supplement you are considering before you speak can find a complementary therapy, and be sure that you take with your doctor.
Of course, in all areas, some companies cheat - which sell products of poor quality or fraudulent. Food --Supplement manufacturers are not required to have its own list of ingredients of decision-makers in food production, nor undergo the rigorous monitoring of drugs that have received government officials. As with any product or service you usually get what you and good nutritional supplements should be paid, perhaps not as effective as buying supplements only from reputable manufacturers and retailers.
What are the nutrients and supplements?
Nutrients areSubstances the body needs to function - about 45 different elements and compounds by some professionals. Originally, people had their nutrients from the food we eat, or have left. Today, science is a good idea that these chemicals, how they work and how to synthesize or extract them from plants, so that a greater degree of support overall good health.
Ideally, people should have met all their nutritional needs on the hoof, so speak. The health and wellness industry was created because some people do not always eat a balanced diet. Supplements are available in pills, capsules, liquids and powders to supplement the nutrients that we receive from food. Some are taken by itself, to be mixed with other foods or beverages. There is no scientific evidence that any form is better than another.
Exactly what meaning do these strange ideas?
"DSHEA" - In 1994, Congress approved> Dietary Supplement Health and Education Act, the definition of food or food supplements, as products placed in the mouth, which contain ingredients that complete coverage of natural foods. These components may contain vitamins, minerals, vegetable (plant extracts), amino acids or other substances to improve nutrition in food. The suppliers must indicate their products are traditional foods, or that their products should be a full meal or diet.
"AminoAcids - the building blocks of proteins, the substance that forms much of the human body.
"The antioxidants - substances that prevent or inhibit free radicals - molecules accelerates the aging process and contribute to disease.
"Minerals" - natural inorganic such as calcium, iron, selenium and zinc.
Vitamins - Natural organic compounds given letter designations (A, B1 to B12, C, D, E, K).
Both are in the right quantity,Essential for good health.
Where can I get unbiased information?
Dietary Supplement Information Office of Dietary Supplements are available. According to its website, was within the ODS National Institutes of Health to increase knowledge and understanding of dietary supplements by evaluating scientific knowledge, created to promote and support research, dissemination and public education.
AsI know that if I need a dietary supplement?
The site contains a checklist to help ODS willing to discuss nutritional needs with your doctor. Because many products are sold as dietary supplements, it is important to remember that in May the following supplements containing vitamins, herbs, minerals, herbal extracts or other substances.
Dietary supplements are safe and effective as any otherDrugs?
Dietary supplements are not drugs.
The drugs must be proven effective against a particular disease or illness before they can be marketed. If a supplement addresses a nutrient deficiency, supports health and reduces the risk of a health problem, you may notify the manufacturer, but must include a warning: "These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat or cure the disease. "
ThereHazards associated with food supplements?
There are risks inherent in all things, but we continue on the road that must be managed if necessary. Surcharges are undesirable or unexpected side effects, especially when taken pre-surgery, or supplemented by other drugs, or if you have some health problems . Discuss your individual situation, needs and potential risks associated with the doctor.
Most doctors agree on threeEssential for good health: healthy diet, regular exercise and a good attitude. Food supplements can make a positive contribution to your diet.
